I can’t seem to turn off my brain.

My mind is always racing.

I want to stop worrying, but It’s hard for me to control my worrying.

I can’t concentrate.

My mind goes blank.

I have no energy.

I am having trouble sleeping.

I sleep too much.

I am gaining too much weight.

I do not have an appetite, and I am losing too much weight.

It is so difficult to get out of bed in the morning.

Life is hard! However, I am here to help you push through and teach you healthy tools for coping with anxiety and depression.

This is not how I envisioned my life.

Things can’t go on like this! Something has to give.

It’s hard watching my parents lose their independence. They need me more and more these days and I can’t get anyone to help.  

The kids are grown and living their own lives. I used to feel needed. Now I feel lonely.

I was laid off, and I gave that job 20 years. Now they don’t need me.

I got fired. Who will hire me?

I did what I was supposed to do. I went to school and graduated from college. However, I can’t find a job, and I feel lost.

Are you feeling hopeless or isolated? I am here to support you through your struggles.

How did I end up with this jerk?

Why do I keep picking jerks? I don’t trust myself to make decisions.

I feel so stupid and gullible.

What is wrong with me? Why didn’t I know better?

This is not the same person I fell in love with. I don’t know who he is anymore.

He starts an argument, ignores me, and then stays out all night. When I try to discuss his inappropriate behavior, he is mean and dismissive. Then he is apologetic and acting loving and kind.

The kids need a father, right?

No one else will want me.

I have no idea what to do.

Do you feel insecure and uncertain about your relationship? Do you feel you don’t know who you are or what you want? Do You feel overwhelmed or lost? You do not have to struggle alone. I am here to help you figure things out so that you can heal and go on with your life.